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Monday 22 August 2011

Chicken Cutlets with Raspberry Sauce


Side Dishes: Brown Rice and Vegetables
1 boneless chicken breast , 2 tbs. oil, salt and pepper, 1 onion, 2 tbs. vinegar, 2 tablespoons honey, 1/3 cup orange juice, 2 tbs. raspberry jam
1 cup brown rice, vegetables of your choice (we have carrots and peas again)
Set 1 cup of rice to boil and prepare the vegetables. Slice 2 carrots and add 1 cup of frozen peas. Cook until carrots are done. While they cook mince the onion. Slice chicken breasts horizontally into thin cutlets. Season with pepper and salt. Heat oil in a pan and sauté the chicken until brown on all sides. Remove the chicken to a plate and set aside. Add the onion to the pan and fry in 1 tbs. butter until lightly browned. Combine the vinegar, honey, orange juice, and jam. Pour into the pan and bring to a simmer. Simmer for some minutes. Add the chicken back to the skillet, reduce heat to low, and keep warm until rice and vegetables are done.
Dessert: 1 pear each
Chicken cutlets with raspberry sauce


Geschnetzelte Hühnerbrust in Himbeersoße
Beilagen: Brauner Reis und Gemüse nach Wahl (wir haben Erbsen und Karotten)
1 Hühnerbrust ohne Knochen, 2 Eßl. Öl, Salz, Pfeffer, 1 Zwiebel, 2 Eßl. Rotweinessig, 2 Eßl Honig, 90 ml Orangensaft, 2 Eßl Himbeeergelee, 1 Tasse brauner Reis, 2 Karotten und 1 Tasse gefrorener Zuckererbsen.
Den Reis mit 2 Tassen Wasser zum Kochen bringen. Die Karotten in Scheiben schneiden und mit den Erbsen zum Kochen aufsetzen. Die Zwiebeln fein würfeln. Die Hühnerbrust in feine Streifen schneiden, salzen und peffern und in 2 Eßl. Öl von allen Seiten braun braten. Aus der Pfanne nehmen und zur Seite stellen. Die Zwiebel in etwas Butter anschwitzen. Währenddessen den Essig, Honig, Orangensaft und Gelee miteinander verrühren. Alles zu den Zwiebeln geben und leicht köcheln lassen. Die Hühnerbruststreifen dazugeben und warm stellen bis der Reis und das Gemüse gar sind.
Nachtisch: 1 Birne per Person
Kyllingbryst med Bringebærsaus, Ris og Grønnsaker
1 Kyllingbryst uten bein, 2 ss matolje, salt, pepper, 1 løk, 2 ss eddik, 2 ss honning, 90 ml appelsinjuice, 2 ss bringebærsyltetøy, 1 kopp brun ris, 2 gulrøtter, 1 kopp frossne erter. 
Set risen med 2 kopper vann til å koke. Skjær gulrøtter i terninger eller skiver og kok sammen med ertene. Kutt løken i små biter. Skjær kyllingkjøttet i strimler. Tilføy salt og pepper og fres kjøttet i 2 ss matolje i panna. Når det er brun fra alle sider ta dem opp på en tallerken. Melt noe smør og stek løken.  Bland sammen eddik, honning, appelsinjuicen og bringebærsyltetøy. Rør alt sammen med løken. Småkok noen minutter før å tilføye kyllingkjøttet. Varm alt i sausen inntil risen og grønnsaker er ferdig kokt. Dessert: en pære per pers.

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